There’s nothing worse than putting your gym kit on, going down to the gym floor and suddenly that horrible realisation dawns on you and you say to yourself ‘I don’t know what I’m doing!’. If you don’t plan your workout, the chances are, you’re not going to have a good workout. This is where I step in. I will have your session planned out for you, and it won’t be any old plan found off the internet, it will be a plan that is designed for you with your life and goals in mind.
With me as your Personal Trainer, I'm not your bitchy best friend out to have better abs than you when you step on the beach this summer, nor am I that over-caring family member that tells you ‘you're tiring yourself out with all this gym stuff’. I will push you to your limits you are comfortable with, and will only ever view your training sessions in a non-judgemental, supportive manner!
It’s not about counting the amount of weight you lift, it’s about making the amount of weight you lift count. Form is really important, incorrect form puts you at risk of injury, and worse still- can even inhibit your progress towards your fitness goals.
When you’re training by yourself, it can be hard to say to yourself- ‘time to take this stuff to the next level’. I on the other hand, will turn your workout up a gear or two!
If you’re goal is weight loss, or to get lean muscle- a calorie busting workout is your best friend, so again a I might be just what you need to progress!
Below I have listed some of the services I provide.
One on One Personal Training
Having a personal trainer has a host of benefits, and can be well worth the investment. I am not only there to provide you with a workout, but to walk you through it, help you understand the movements, and push you to your fullest potential.
We’ve all heard the advice that in order to really motivate ourselves to exercise, we should choose an activity we feel is fun. And it’s true. If you love meeting up with friends to exercise, you’re much more likely to show up and give your all every time. Whether it’s the activity itself, the friendships you’ll form, or even a spirit of friendly competition, enjoying yourself makes all the difference when it comes to fitness.
Online training is a new and exciting way for me to offer my clients what they need, when they need it, without the limitations and expenses of the gym so that I can offer a better, and more cost effective, service than an in-person trainer.