For the longest time, training the glutes wasn’t something the average lifter was proud of. Thanks to scientific advancement and a general increase in training education, however, that mentality’s changed. Now we’re aware that it’s not only cool, but it’s incredibly important. In this guide you find five powerful workouts designed to build strength, balance and build muscle. I have also included some nutritional information and some meals and snacks for ideas.

The Glute Guide